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Do you struggle with any of the following:
Goal(s) you would like to focus on for Fyte Transform:
Which best describes you currently:
I only want to make small changes to my current routine and eating that I can manage without being overwhelmed.
My main priority is to lose weight on the scales, I am not too fussed about my health
I want a 6 week reset for my digestive system and gut health
I want to go completely low tox. I am willing to purchase organic food and super strict with the quality of what I choose to put in and on my body
I have been dealing with some health issues and want to nourish my body to thrive, and hoping these things will improve.
I want to complete your biohacking program for longevity.
I want a full lifestyle, nutrition and workout overhaul. I need help!
I want to challenge myself to complete 6 week eating well and regular exercise.
Can you please give me healthier alternatives to what I currently eat? i.e a better cereal or a better milk in my coffee etc.
Where are you going to be doing your food shopping? Answering this helps us tailor your choices for your meal plan.
Would you prefer...
Eat the same thing every day. Routine is my best friend.
I need variety on a day to day basis. i.e different lunches every day of the week.
I need variety on a weekly basis. i.e same lunches for a week.
I honestly don't mind.


Current Fitness Routine:
Complete Beginner, I don't exercise currently.
I walk daily
I strength train 2-3 x per week
I do HIIT workouts 2-3 x per week
I workout 5+ times per week
I am an athlete, completing regular challenging workouts and looking at improving my athletic performance.
My workouts are currently inconsistent.
I can commit to:
3 x 20 min workouts a week
3 x 30 min workouts a week
4 - 5 x 30 min workouts a week
4 - 5 x 45 min workouts a week
Unlimited - will do anything you suggest
I want to:
Workout from home
Workout at a gym
Go to gym classes
Only walk
Can you walk every day?
No, I don't enjoy walking.
Yes. 30 mins max.
Yes. 60 mins max.
Yes. As much as you need me to.
No, I am too busy.


Do you currently do any of the following consistently? (i.e daily)

Your Current Average Food Diary

Please be brutally honest here, I don't want you to write what you think I want to see. I also don't expect you to be eating perfectly, otherwise you wouldn't be doing this program. This is a food diary of what you eat now (not while on the Transform program). So yes, include the donuts!

I need to know how you currently eat so I can adapt your nutiriton plan to suit you. If you currently eat a block of chocolate a day or 2L of coke, then write it down! If you don't normally eat that meal (i.e breakfast), just leave it blank.

Welcome to Fyte Transform! We're thrilled that you're here, ready to embark on an incredible journey of health, fitness, and wellness. This isn't just about transforming your body; it's about evolving your mind, spirit, and life to levels you've only dreamt of. Our dedicated team, led by Tamara Kennedy, is here to guide, support, and inspire you every step of the way, ensuring your path is not just successful, but truly enjoyable.

Unlock Your Potential with Fyte Transform:
Your Journey to the Best Version of Yourself.

Your Personalisation Form: Tailored for Your Unique Journey

To kickstart your transformation, we've crafted a detailed Personalisation Form, a crucial first step in customizing your experience. This form is your opportunity to share your goals, preferences, and any challenges you face. Whether you're aiming to improve your physical strength, enhance your mental clarity, or find a balance that nurtures your overall wellbeing, our personalised approach ensures your journey is as unique as you are.


Filling out the Personalisation Form is more than just answering questions; it's about reflecting on what you truly desire and how we can help you achieve it. Our experts will use your insights to tailor workout recommendations, nutrition plan, and wellness strategies that resonate with your lifestyle, preferences, and objectives. Remember, this journey is all about YOU - your dreams, your health, and your transformation.


Let's make your aspirations a reality. With Fyte Transform, you're not just changing your life; you're stepping into the best version of yourself. Fill out your Personalisation Form before Friday 26th April, 2024, and let's embark on this exhilarating journey together. Your future self will thank you!

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